Hottest Nutrition of 2018/2019: Clean Eating

From the socially conscious health food movements to the growing of number of organic food markets in both Malaysia and Singapore, we can assume that eating clean is the newest trend among all foodies and health conscious person. Here is a list of Restaurents to eat clean in Johor Bahru.

The definition of clean eating seems to be up for interpretation. For some people, eating clean advocate only organic food ingredients, which vegan or vegetarian diet is recommended . But, there are also some people assumed that processed food are still acceptable, as long as these food are consumed in small portion. So, it is matter of choice and it still up to your perception on clean eating.

Enough with the introduction of clean eating, lets SGMYTRIPS proceed you to some recommended clean eating restaurants and cafes that are available in Johor Bahru.

Eat Clean at Healthy Restaurants In Johor Bahru

Eat Clean: Poké Twins
Friends & Fig
Super Bowl
VegeCoffee
Secret Recipe Beyond Veggie @ KSL
Flowers In The Window
Big Bites

1.Eat Clean: Poké Twins

Eating clean might be bored, but not in Eat Clean: Poké Twins.

Eat Clean: Poké Twins is an eat clean cafe that serves only health conscious food menu. They have staples of healthy Mediterranean diet like whole grains, fresh organic vegetables, lean proteins and also fresh fruits which offers plenty of nutrition. These food do make a great ingredient combinations for rice bowls, wraps, sandwiches and salad. Of course, no MSG, no additional seasonings, no artificial coloring nor flavoring.

Upon entering the cafe, you will be amazed with the cafe’s clean and white interior design that offer every diners a comfortable venue to enjoy their meals. With its fin combination of white accents, light wood furniture and hints of crawling greens, it is understandable why Eat Clean: Poké Twins has been a hit recently.

The staffs here are friendly too, they are always available and willing to help you on making the best clean eating choices, no matter what. So, need not to feel shy if it is your first time there or not really sure about what eating clean is.

You may even customize your bowl of healthy Poke Bowl according to your preferences too. What you need to do is just proceed yourself to the food displaying counter and choose for your favorite food ingredients.

Starting form the base like greek yogurt or fruit smoothies, then topped with choices of diced fresh fruits or vegetables such as apples, mangoes, carrots, cucumbers, corn that provide the overall bowl its flavor and colorful looking. Chia seeds are recommended to be added too if you would like an additional texture in your bowl of Poke Bowl.

If you are unable to decide on what to be added into your bowl of Poke Bowl, you can just order the ala carte Poke Bowl which are specially designed by the owner.

What makes Eat Clean: Poké Twins stand out from other eat clean cafes would be their uniquely designed Mexican fusion style menu. Can you imagine that you can still enjoy wonderful pieces of tacos while eating clean? Yes, upon your visit to Eat Clean: Poké Twins.

Adapting the traditional Mexican tacos’ concept, Eat Clean: Poké Twins’ Poke Tacos are also served with a generous amount of meat and vegetables fillings in a crispy shell. But they are using homemade seaweed shells instead of the common corn tortilla shell, this is to reduce the tacos’ fats and carbohydrate contains.

Additional Information:
Address: 129, Jalan Mutiara Emas 2A, Taman Mount Austin, 81100 Johor Bahru, Johor
Contact No.: 016-721 4351
Operating Hours:
Monday – Saturday, 11am – 10pm
Closed on every Sunday

You may be interested also: Top 11 Best Car Wash In Johor Bahru

2.Friends & Fig

Established since year 2015, Friends & Fig is a relatively new health conscious cafe that serves every foodies with homely and healthy food menu. This cafe has comfortable setting, which make a great dining place for every family members and friends to enjoy great meals under an ambiance atmosphere.

Can you imagine a healthy and fat free Malaysian delicacies? Friends & Fig will surprise you with their healthy version of Nasi Lemak, which is named as Nasi Unlemak.

This special Nasi Lemak replaced the coconut milk cooked fragrance rice with butterfly pea organic coconut oil brown rice which is lower in calories and also cholesterol, but still remained the original creaminess and texture of the fragrance rice. Best paired with their uniquely designed Bitter Gourd Mushroom Sambal that is not overly spicy nor sweet.

On the other hand, the Nasi Unlemak’s side dishes consists of Friends & Fig’s Special Homemade Nyonya Rendang Monkey Mushroom, Homemade Chicken Tempeh, freshly sliced cucumbers, sheered purple cabbages and carrots, making the plate of Nasi Unlemak looks generous in amount. Beautifully presented and mouth-watering looking, why not giving it a try?

For the drinks, it is highly recommended for you to have a try on their cold pressed juices. All of their cold pressed juices are uniquely designed by a natural juice therapist. You will definitely be spoil with their wide selections of cold pressed juices made with 100% pure fruit. Yup, no water, no preservatives and no sugar, just pure juice. Taste refreshing and citrus, these cold pressed juices would be able to cool you down from the hot weather of Malaysia too.

Need not to feel guilty or sinful for having a desserts whenever you are at Friends & Fig. This cafe uses only healthy and zero calories food ingredients in preparing their desserts menu. There are no hints of sugar, flour nor eggs would be found in their desserts too, making it gluten and vegan friendly.

One of their best selling healthy desserts would be the TiraMizu, which can be considered as a vegan version of Tiramisu. It is prepared with organic dark cacao, cultured cashew coconut yoghurty ‘cream’ cheese, Vietnamese coffee and dashes of Uisce Beatha. Not overly sweet nor bland, it taste really great as an after meal dessert.

Last but not least, you can purchase their homemade healthy spreads which goes really well with toasts or salad if you are interested. They offer spreads such as the Wild Oranges Spice dressing, Black Sesame Dressing and much more.

Additional Information:
Address: No 02-15, Block F, Komersil Southkey Mozek, Persiaran Southkey 1, Kota Southkey, 80150 Johor Bahru, Johor
Contact No.: 019-718 0072
Operating Hours:
Monday-Thursday & Sunday: 11am-11pm
Friday-Saturday: 11am-12am

Also Read : Top 7 Vegetarian Restaurants in Johor Bahru

3.Super Bowl

Looking for some healthy and yet delicious meal? Then it is a must for you to visit Super Bowl.

Upon entering Super Bowl, you will be able to see the fresh food ingredient displaying counter that is located near to the counter. This is the counter where you can customize your very own bowl of healthy Super Bowl. There are wide varieties of pre-cut vegetables, fruits, boiled proteins and sauces provided by the owner.

One of their hot selling eat clean menu would be their Chicken Fusilli. This bowl of heaven consist of red and green oak leaf topped with fusilli, together with fresh garden-picked cherry tomato, hard boiled egg, and also Super Bowl’s signature cucumber with seaweed. Perfected with some pulled, water boiled chicken breast, making it the bowl with everything you need to get a sumptuous and healthy meal.

Selections of dressings such as Roasted Sesame Sauce, Wasabi Sauce, Hot and Spicy Sauce, Caesar Cheese and Classic Italian Tomato are available upon choosing to complete the bowl too.

There are also rice and noodle menus like Chicken Olive Rice, Chicken Soba, Salmon Fusilli, Prawn Olive Rice and Salmon Olive Rice. All of these menus never disappoint anyone who visited Super Bowl. Looks great and taste wonderful, why not giving it a try?

Additional Information:
Address: Persiaran Indahpura 4, Kulai
Contact No.: 018-988 4590
Operating Hours: Daily, 11am – 10pm

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4. VegeCoffee

This could be a small and simple coffee shop type restaurant which could be a great place for a vegetarian breakfast or lunch. But their simple and homey design totally provide a warm-hearted feeling for every guests who are having their meal there.

Just as its coffee shop name stated, this coffee shop is serving both vegetarian menus and specialty coffee in their menu. What might surprise you would be their selections of vegetarian food ranging from Chinese, Western and local style. However, some of their menu may contain eggs. So, please be specified to the waiter if you could not have any eggs in your food.

Besides, their vegetarian lunch sets and desserts are great enough to spend an afternoon there. For something full, you are suggested to have a try on their Mixed Vegetables Rice. This dish might looks ordinary, but it does taste really delicious.

There are wide varieties of vegetables used in preparing this dish, including cauliflower, broccoli, cabbage, carrots and black fungus. Every bite of this dish might surprise your taste buds with different kind of texture at one bite.

Additional Information:
Address: 56, Jalan Austin Heights 8/2, Taman Mount Austin, 81100 Johor Bahru, Malaysia
Operating Hours:
Friday – Wednesday, 11am – 10pm
Closed on every Thursday

Also Read: Top 6 Most Famous Bowling Johor Bahru

5.Secret Recipe Beyond Veggie @ KSL

What?! A Secret Recipe Restaurant that serve only vegetarian food? Yes, we are 100% sure about that, everything served here are suitable for vegetarian. Even if you are not used to eating vegetarian, trust us, give this restaurant a try. You would definately love it after having your first bite of their food.

Located inside KSL Mall, this restaurant do serve huge variety of vegetarian pastas, burgers and even pizzas which are really appetizing. This is the place where you are able to enjoy meatless menu with different varieties. Even the children who gave them a try raise their thumbs up for the food.

Treat yourself with a bowl of Revitalising Herbal Mushroom Soup of theirs after a hard day of work. This bowl of soup consists of fresh shiitake mushrooms served in the jujube gravy, wolfberries and also mixture of traditional Chinese medical herbs which can benefits the health. Best eaten while still hot.

Wash your appetite down with their cups of specialties coffee such as cappucino, mocha, americano, lattes and espresso after enjoying the delicious vegetarian meal. Freshly brewed from hand grind coffee beans, every cup of their coffees are guaranteed with smooth texture and strong aroma.

Additional Information:
Address: LG-21, Level Lower Ground, KSL City, Jalan Seladang, Taman Century Johor Bahru
Operating Hours: Daily, 10:00 am-10:00pm

6.Flowers In The Window

If you love jungle trekking and the forest, Flowers in the Window will probably your very first choice to go for a meal. This double storey café, located in Jalan Dhoby Bandar Johor Bahru, is decorated with all the creative environment friendly and recycle stuffs, such as plants, flowers and some woods with unique traits and shapes. There is a balcony for your to enjoy your meals and drinks, which is surrounded by flowers and plants.

For the drinks, Avocado Banana Promegranate Milkshake is highly recommended, which is nutritiously healthy. The Avocado Banana Pomegranate Milkshake is prepared with 100% natural ingredients instead of using artificial fruit flavoring and coloring. It has a rich, creamy texture and also dashes of sweetness of the pomegranate in every sip.

To be honest, this milkshake is very unique and hard to be found in other cafe in town.

If you are like to have some desserts at the moment, their lavender cake is worth for a try. The lavender cake of the cafe is prepared with real lavender tea and also using dried lavender as its decoration. The Herbed Lemon Cake is highly recommended too if you are like to have more desserts.

Make to call to ensure there are available seats because Flowers in the Window is always crowded with customers!

Additional Information:
Address: 9, Jalan Dhoby, Bandar Johor Bahru, 80000 Johor Bahru.
Business hours: 10am to 8pm daily.
Contact: 07-2227489

More Desserts in Johor Bahru: Desserts & Snacks In KSL City Mall

7.Big Bites

Similar to the cafes and restaurants mentioned above, Big Bites is also one of the popular eat clean restaurant available in Johor Bahru area. But what make this restaurant special is that it serves all their foodies with Japanese style clean eating breakfast and brunch.

Big Bites offers wide varieties of Japanese style bento boxes in their brunch menu. All of these bentos are prepared creatively with varieties of colourful food ingredients, which might eliminate your old perception towards the traditional, boring and bland looking of common healthy clean food.

Also, you are allowed to choose for the meat such a grilled salmon, grilled chicken breast and poached salmon according to your favorite. Perfectly seasoned and cook into tender, these choices goes really well with the bowl of brown rice and of the bento.

In order for some quick grab, you can go for their Pressed Sandwiches. Available from four different types of fillings to be chosen, these sandwiches will totally spoil every foodies. Every pieces of these sandwiches are generously sandwiched with fresh cook fillings between two pieces of wholemeal bread, which will keep you energized throughout the day.

Also, you can purchase Big Bites’ homemade dried fruit slices if you are interested. These dried fruit slices are great to be simmered in hot or warm water along with some herbs which made a soothing and relaxing cup of tea. There are lots of dried fruit slices produced by Big Bites. To name a few, there are oranges, apples, dragon fruits, mangoes and strawberries.

Still busying with the office job? No worries, Big Bites do offer delivery service of their bentos to your workplace too. Conveniently and healthy, why not Big Bites be your favorite? Be reminded that Big Bites Lunch Box delivery do required a minimum order of five sets. Hence, it could be a great opportunity for you to grab along your colleagues to enjoy some clean, healthy Japanese style bento.

Additional Information:
Address: 6, Jalan Indah 16/11 Taman Bukit Indah
Business Hours: 10am – 7pm (Closed on every Saturday and Sunday)
Contact: 07-207 4005

Benefits of Eating Clean:

1.Reduce inflammation
2.Heart health and prevention of stroke
3.Stronger bones and teeth
4.Lead to weight loss
5.Boost immune system and also energy level
6.Make your skin looks healthier
7.Better mood
8.Improve memory
9.Improve sleep quality

Quick Tips In Clean eating:

Swapping soft drinks or any sugary drinks for water
Load up intakes of fruits and vegetables
Go whole grain
Minimize intakes on proceed foods
Eat less meat
Less sugar, less salt

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